According to some new studies outlined in the recent issue of Psychology Today, you may want to ditch your old ideas as to what fuels creativity and consider one or more of the techniques outlined below.
1. If you are usually a morning person, try creating at night when you are sleepy. Creativity requires non-specific thinking. When your tired brain wanders, it can make random connections. This may kick-start new ideas.
2. Good time management practices may improve creativity. Setting aside specific creative time each day reduces stress and allows for space where ideas can flourish.
3. Embracing conflict can lead to novel thinking so don't shy away from it. Recognize the potential in making sense in contradictions, butting heads, and thinking outside the box.
4. Background noise can enhance creativity, but too much noise can be distracting because it impairs the ability to process information. Abstract thinking requires about the volume you would find in a coffee shop.
Psychology Today, May/June 2012, "Four Secrets of Creativity", p.9.
About Me
- Deborah K. Hanula
- Deborah K. Hanula has a year of Journalism training from Humber College, a Political Science degree from the University of Waterloo, and a Law degree from the University of British Columbia. In addition, she has Diplomas in Cognitive Behavioural Therapy, Child Psychology, and Psychotherapy and Counselling as well as a Family Life Educator and Coach Certificate and Certificates in Reflexology, Assertiveness Training, and Mindfulness Meditation. She is the author of five cookbooks, primarily concerned with gluten-free and dairy-free diets, although one pertains to chocolate. As an adult, in the past she worked primarily as a lawyer, but also as a university and college lecturer, a tutor, editor, writer, counsellor, researcher and piano teacher. She enjoys a multi-faceted approach when it comes to life, work and study, in order to keep things fresh and interesting. Check out her new book: A Murder of Crows & Other Poems (2023).
